Create a safe, secure and connected romantic relationship with couples counselling
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Your romantic relationship should make you feel good—not stressed.
You want to feel seen, understood and trusted by your partner.
To feel like your role in your relationship is appreciated and valued.
To talk through disagreements lovingly and find solutions together.
Maintaining a healthy romantic relationship where you both feel safe, supported and loved is your top priority.
Love takes work—and our registered clinical counsellors are here to help.
*Private and secure virtual sessions also available for out-of-area clients
Couples Counselling for Residents of Burnaby and Vancouver, BC*
Our couples counsellors approach couples counselling through the Gottman Method and can help you address:
You want to make your relationship better so you can feel happier.
Trying to solve every relationship problem on your own can feel overwhelming.
That is why we’re here to listen with a neutral ear, help you understand your partner and help you both move forward with couples counselling.
- Anxiety
- Communication issues
- Conflict with family
- Cultivating more connection
- Division of responsibilities
- Emotional outbursts
- Feelings of loneliness or resentment
- Goal setting
- Infidelity
- Rebuilding trust and intimacy
- Recurring conflict
- Life transitions
- Recurring conflict
- Trust
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It’s not about picking sides.
It’s about creating a safe space for you and your partner to be vulnerable, share what’s really on your heart and mind and find solutions so you can experience a happy, fulfilling relationship.
What is the Gottman Method?
Through the Gottman Method, our couples counsellors evaluate a couple’s relationship through The Sound Relationship House Theory, which include the nine components of healthy relationships.
- Trust
- Commitment
- Create Shared Meaning
- Make Life Dreams Come True
- Manage Conflict
- The Positive Perspective
- Turn Towards Instead of Away
- Share Fondness and Admiration
- Build Love Maps
Meredith MacKenzie, MA
Ashley Greensmyth, MCP
Laura Palermo, MCP, RCC
Renu Parmar, MC
Alyssa Gonzalez, MC
Our Clinical Counsellors
Meet
Meredith founded Parallel Wellness in 2012 as a solo counsellor and now runs a thriving practice dedicated to helping her neighbours live fulfilling and peaceful lives. She has a master’s degree in Counselling Psychology and is currently a PhD candidate in Counselling Psychology.
Meredith specializes in eating disorder therapy and is the founder of the One Body to Love program for women who struggle with binge eating. She also serves clients in the following areas:
book with meredith
Meredith MacKenzie, MA
Registered Clinical Counsellor and Founder of Parallel Wellness
Anxiety
Couples Counselling
Disordered Eating
High achievement and perfectionism
Infertility
Relationships
Trauma
Women’s Mental Health
Meredith strongly believes in the healing power of the human-to-human connection and strives to help others explore themselves and live authentic lives. She brings radical acceptance to her practice to ensure her clients feel safe, seen and understood.
When she’s not serving clients, you might find Meredith hanging out at Starbucks, listening to the Crime Junkie podcast, or collecting Christmas ornaments.
A quote that inspires Meredith:
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor Frankl
Alejandra has been with Parallel Wellness since 2018 and has over a decade of experience in the mental health field.
Alejandra has a bachelor’s degree in Psychology and a master’s degree in Counselling Psychology from UBC. She is currently a PhD candidate in Counselling Psychology.
Alejandra works with young adults, adults and people who have recently moved to Canada. She can support clients in the following areas:
book with alejandra
Alejandra Botia, MA
Registered Clinical Counsellor
Anxiety
Body Image
Depression
Disordered Eating
Family Dynamics
Immigration
Life Transition
Transitioning to Adulthood
Alejandra believes in the power of being seen, heard and validated in a safe place. She aims to provide an environment that inspires her clients to get curious, find new ways of showing up in their lives and move towards hope, meaning and fulfillment.
When she is not serving clients, you might find Alejandra walking along the water, reading in a cozy coffee shop, or travelling.
A quote that inspires Alejandra:
"May your choices reflect your hopes, not your fears" - Nelson Mandela
Trauma
Stress Management
Alleah has been with Parallel Wellness since 2023 and is currently completing her master’s of Counselling Psychology with an emphasis in art therapy.
Alleah works with adults and can support clients in the following areas:
book with alleah
Alleah Bowring
intern
Emotional Regulation
Grounding
Mindfulness
Relaxation
Self - Expression
Stress Management
Her goal is to help others be more present and practice healthy self-expression.
When she’s not serving clients, you might find Alleah at a local pottery class, rock climbing, or camping in the great outdoors.
Alyssa has been with Parallel Wellness since 2022. She has a master’s degree in Counselling from the City University of Seattle.
Alyssa enjoys working with teens 13+ years of age and adults.
She supports clients in the following areas:
book with alyssa
Alyssa Gonzalez, MC
Registered Clinical Counsellor
Anxiety and Mood Management
Childhood Healing
Family Relationships
Loss and Transition
Peer Relationship
Alyssa encourages her clients to come as they are. She enjoys helping others get to know their inner systems so they can have more self-compassion and self-awareness. After working with Alyssa, clients can expect to walk away with clarity, healing, and increased self-confidence.
When she’s not serving clients, you might find Alyssa curled up with a good book and a cup of peppermint tea.
A quote that inspires Alyssa:
“If you don’t know where you are going, any road will get you there.”
– Lewis Carroll
Alexandra has been with Parallel Wellness since 2023. She works with a diverse range of clients, from teens and university students to families, adults, and individuals going through big life transitions.
Alexandra has a bachelor’s degree in Psychology and Sociology from Simon Fraser University. She received her master’s degree in Counselling from City University of Seattle.
Alexandra can support clients in the following areas:
book with alexandra
Alexandra Pesa
Registered clinical counsellor
ADHD
Anxiety
Depression
Emotional Regulation
Grief and Loss
Identify Exploration
Life Transitions
People Pleasing
Alexandra’s goal is to offer a safe, non-judgmental space where individuals can explore their inner worlds, discover the connections between the mind, body, and soul, and find their unique path toward growth and fulfillment.
As a young therapist, she brings a fresh outlook and an inherent understanding of the contemporary challenges younger generations encounter in today’s fast-paced world.
When Alexandra is not serving clients, you might find her jamming to Taylor Swift, trying a new local restaurant, or at the gym.
A quote that inspires Alexandra:
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style.
Self-esteem and body issues
Stress Management
Relationship issues including breakups, infidelity, and family dynamics
Ashley has been with Parallel Wellness since 2018 and works mainly with millennials, helping them undo inter-generational trauma.
She supports clients in the following areas:
book with ashley
Ashley Greensmyth, MCP
Registered Clinical Counsellor, EMDR Therapist
Anxiety and Mood Management
Couples Therapy
Relationship Issues
Self-Worth
Stress management and burnout prevention
Ashley’s goal is to help you feel a sense of belonging and worthiness, clarify your priorities, and experience stable and fulfilling relationships. She helps her clients develop more self-awareness, emotional intelligence and maturity, relationship skills, and relaxation.
Ashley received her Masters in Counselling Psychology and is certified in EMDR Basic Training, Lifespan Integration 1, Gottman Level 1, Gottman Seven Principles for Couples Leader (AA & BA with Major in Psychology).
When she’s not serving clients, you can find Ashley cuddling her cats, reading her Kindle, and spending time with her loved ones.
A quote that inspires Ashley:
“Authenticity is the daily practice of letting go of who we think we’re supposed to be, and embracing who we are.” - Brené Brown
Laura has been with Parallel Wellness since 2020. In her practice, she works with children, adults, couples, families, groups, and agencies.
Laura received her bachelor’s in Psychology from SFU and her master’s of Counselling Psychology from Adler University.
Laura can support clients with:
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Laura Palermo, MCP, RCC
Registered Clinical Counsellor
Anxiety
Career development
Child therapy
Couples and relationship counselling
Depression
Early childhood mental health
Emotional dysregulation
Parenting education
Laura prides herself on creating a safe space that is genuine, kind, and non-judgmental. She works with her clients to experience movement towards their personal goals and general wellness.
When Laura is not working with clients, you might find her reading her favourite book, doing a puzzle or painting, or taking a long walk outside.
A quote that inspires Laura:
“Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.” -Brené Brown
Personal development
Selective mutism
Self-esteem
Sexual abuse or assault
Stress management
Trauma
Renu is an experienced counsellor with 10 years of experience.
She is most passionate about guiding clients through relationship issues, whether it be relationships with others, the world, or life purpose. She can help with the following:
book with renu
Renu Parmar, MC
Psychotherapist/Registered Clinical Counsellor/somatic therapist
Having repetitive issues come up with your partner, family, friends, or any other relationships
Renu is an experienced couples counsellor, working with conflict, infidelity and building trust
Difficulty breaking patterns in relationships
Feeling alone or abandoned by others
Having difficulty being close to others or being overwhelmed in relationships
Heavy or uncontrollable emotions, such as anger and fear that arise in your relationships with family, partners, colleagues or any loved ones
Feeling blocked in certain areas of your life, whether it be work, relationships, money, etc.
Her training includes somatic therapy, which specializes in working with the brain and body to heal unconscious wounds that keep us locked in negative patterns. She can also help with low self-esteem, identity issues, anxiety, addiction, feelings of loneliness/emptiness and confusion about life choices and purpose.
Therapy is deeply compassion-focused and cultivating safety is important, so that we can go into the sensitive parts of self that are hidden in a non-judgemental space.
She is also a meditation teacher, Reiki Master, and published writer with a background in the creative arts.
Rest assured that our counsellors are trained to be a neutral ear and will not bring their personal opinions into your counselling session.
I’m afraid my counsellor will choose a side. Will this happen?
Couples counselling sessions are billed in one individual’s name. You can ask your counsellor to put the invoice in the name of whichever partner has insurance coverage.
What if my partner doesn’t have insurance?
Typically, we do not recommend you work with the same counsellor for individual work and couples sessions. We have several counsellors trained in couples counselling and individual counselling. If you contact us at info@parallelwellness.ca, we can help match you to the counsellors best suited to support you and your goals.
Can I just bring my partner to my individual counselling session?
Frequently Asked Questions
Unfortunately, we cannot offer couples counselling without your partner present. If you would like to discuss your concerns with a counsellor, we recommend you check out our individual therapy options.
What if my partner doesn’t want to come to couples counselling?
