Free First Counselling Session Prep Guide
FREE RESOURCES
Never been to counselling before? No problem. We’ve got you covered.
If you’re feeling nervous about sharing your concerns with a counsellor, you’re not alone. It can be nerve-wracking to share so much with someone you’ve just met.
Discover five ways to prepare for your first counselling session and learn what you can expect to experience during your first meeting with our free guide.
DOWNLOAD YOUR FREE COUNSELLING PREPARATION GUIDE
Relaxation Strategies (That Actually Work)
FREE RESOURCES
Anxiety and stress are common—but they shouldn’t control your life.
Grab these free relaxation techniques we use in our practice to help our clients find relief from overwhelming emotions.
(And yes, they actually work.)
DOWNLOAD YOUR FREE RELAXATION STRATEGIES
Is your relationship feeling stale? Are you having trouble communicating with your partner? Do you wish you could feel more connection?
Learn the skills and habits to create a healthy relationship you love with our registered clinical counsellor, Ashley Greensmyth in her course Relationship Tune-Up.
Find more satisfaction and intimacy in your romantic relationship
Course for Couples
AN AFFORDABLE COUNSELLING OPTION
Struggling with the cost of private counselling?
LEARN MORE ABOUT RELATIONSHIP TUNE-UP
LEARN MORE ABOUT LOW COST COUNSELLING
If you’re concerned about the price of counselling and need a safe place to speak freely and receive support, we invite you to learn more about our low cost counselling options.
Learn to love your body and form a healthy relationship with food and exercise
RESOURCES FOR DISORDERED EATING
Meredith MacKenzie, Founder of Parallel Wellness, is an eating disorder therapist supporting clients suffering from anorexia nervosa, bulimia nervosa and binge eating. Visit her YouTube channel to learn more about these conditions and discover if an eating disorder therapist can help you.
Watch now
Visit the Parallel Wellness Amazon Storefront
OUR RECOMMENDED PRODUCTS AND RESOURCES
Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.
