Affordable, low cost counselling services—because your mental health shouldn’t have to wait
BOOK YOUR LOW COST COUNSELLING SESSION
We know professional counselling services are expensive—and especially if you don’t have health benefits or have other priorities that require your attention.
But remember when we said that we’re committed to supporting our neighbours and our community?
It’s time to put your mental health first so you can find relief and start thriving
At Parallel Wellness, we believe counselling should be available to anyone who needs support. That people deserve a safe place to be vulnerable, explore and get clarity, regardless of their financial situation.
It’s why we’re committed to offering a financially flexible counselling option to help you get to the root of your concerns, build coping skills and resilience and experience less stress.
It’s not a free trial period to only be asked to pay full price later.
You will not sacrifice the quality or quantity of your counselling.
This isn't a waitlist you sit on for months on end.
Starting at $50, you can book a 50-minute session and receive professional counselling from one of our masters-level interns, supervised by Parallel Wellness Founder Meredith MacKenzie.
book your session
Our low cost counselling follows the same effective, science-backed standard we offer all our clients.
*Please note that all online counselling sessions are also subject to our 24-hour cancellation policy. We reserve the right to charge in full for non-emergency cancellations.
If you must cancel an appointment with less than 24 hours notice, please contact your counsellor directly. Our office telephone and email are only checked during Monday to Friday, 9 am to 5 pm business hours. Cancellations not communicated directly to your counsellor will be considered a no-show.
Alleah has been with Parallel Wellness since 2023. She holds a bachelor’s degree in Psychology from the University of Saskatchewan and a Master’s of Counselling Psychology: Art Therapy degree from Adler University.
Alleah specializes in Art Therapy that uses art to facilitate communication, insight, and self expression. Having prior art experience is not necessary because the focus in session is on the process of creating art and exploring what comes up, rather than on the final art product.
Other modalities called upon during sessions include Acceptance and Commitment Therapy, a branch of Cognitive Behavioural Therapy, that uses mindfulness to help support clients in living a meaningful life in line with their values.
Alleah works with adults and can support clients in the following areas:
book with alleah
Alleah Bowring, MCP: AT
PREREGISTERED CLINICAL COUNSELLOR / ART THERAPIST
Her goal is to offer a welcoming and accepting space in which sessions flow at the client’s pace and that encourage clients to be more present and engaged in their lives.
When she’s not serving clients, you might find Alleah at a local pottery class, rock climbing, or camping in the great outdoors
Emotional - Regulation
Grounding
Mindfulness
Relaxation
Self - Expression
Stress Management
Self - Compassion
Anxiety
Relationships
For the most part, yes, depending on availability and clinician expertise.
Do I get to choose which counsellor I’d like to work with?
Masters-level counsellors receive consistent supervision from an experienced registered clinical counsellor. We will assess and discuss with you if we believe you would benefit from a more experienced clinician. We can also provide you with referral options in the community or discuss the available sliding scale cost options with Parallel Wellness.
What if I need more support than a masters-level intern counsellor can’t provide?
Unfortunately, no counselling by unregistered clinical counsellors is not typically covered by insurance.
Are these low cost counselling sessions covered by insurance?
Frequently Asked Questions
We’re happy to help you find the support you need. Please contact us directly for a consultation so we can provide alternative counselling resources in the community.
What if my concern isn’t covered by one of these counsellors?
Yes, depending on the practice focus of our masters-level intern counsellor. Family and couples counselling is often a training focus for our interns.
Could I attend these low cost counselling sessions with my partner or family member?
We reserve a small number of sliding-scale counselling spots within our regular team. Call us directly at 778-990-5491 to discuss these options.
I’m not comfortable working with a graduate level counsellor. What are my options?
Looking for Resources to Use at Home?
Visit our Amazon Storefront to find our favourite books, self-care products, mindfulness tools, self-help workbooks, and other mental health supportive gifts.
TAKE ME TO AMAZON
Community Resources
Access free resources developed by our own counsellors to help you address your concerns and make a plan to move forward.
