“A good friend is better than a therapist” is an old adage that misses the nuances and true benefits of working with a therapist. Not to deter from the many wonderful things that our friendships bring to our lives, here I’ll discuss some of the many ways that working with a therapist can take your […]

Clinical Eating Disorders are diagnosed by identifying whether a client meets very specific criteria. These criteria, although thorough, are somewhat abstract and not intended for clients wishing to self-assess their symptoms. Here, I share some experiences that are common among individuals who may be wondering, “Do I have an eating disorder?” Please note, that these […]

For many people, making the decision to see a counselling therapist comes after some thought and deliberation. You’re likely filled with questions about what you can expect during the first session, and what the process of therapy will be like. In this article, I will address many of the frequently asked questions about therapy. I’ve […]

When you don’t know the differences between mental health professionals, it can make deciding which professional will best suit your needs difficult. Many people, at some point in their lives, seek help from a mental health professional. I like to think that each profession has its specialty contribution to helping clients. In some cases, a […]