Progressive Muscle Relaxation is the intentional tensing and releasing of various muscle groups to restore a sense of relaxation and calm to your body and is a great technique for stress reduction.
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I'm Meredith MacKenzie, the founder of Parallel Wellness and a Registered Clinical Counsellor. Simply put, I love to talk about psychology, emotions and all the things that make us human. My goal for this blog is to share information, resources and a fresh perspective on what brings clients to our practice.
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