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and common concerns we address at our practice

Learn More About Therapy

At Parallel Wellness, our mission is to make sure you know you’re seen, understood and worthy. Our registered clinical counsellors specialize in a wide-range of topics including anxiety and depression, body image and eating disorders, career and personal development, family conflict, couples counselling and more.

We invite you to learn more about us and how we can support you here on your blog. Come meet our counsellors, learn who may be a good fit for you and your goals, schedule an in-person counselling session, or connect online with a virtual appointment. 

PSYCHOLOGIST vs THERAPIST vs PSYCHIATRIST: Choosing Your Mental Health Professional

January 16, 2017

Counselling

When you don’t know the differences between mental health professionals, it can make deciding which professional will best suit your needs difficult. Many people, at some point in their lives, seek help from a mental health professional. I like to think that each profession has its specialty contribution to helping clients. In some cases, a […]

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Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.

OUR RECOMMENDED PRODUCTS AND RESOURCES

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To learn what you can expect during your first counselling session and prepare accordingly.

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It’s normal for something new (and vulnerable) to make you nervous. We’re here to help.


feeling anxious about therapy?