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and common concerns we address at our practice

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Here come the New Year’s resolutions! Maybe you already have a few resolutions in mind, or perhaps you’re scraping them all together this year. As one year comes to an end and another begins, we often become reflective of our accomplishments and begin looking forward to the New Year. New Year’s resolutions, for many of […]

Making Changes

January 2, 2017

5 Ways to Reinvent Your New Year’s Resolutions

SMART Goals - Specific, Measureable, Attainable, Realistic, Time-Bound

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Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.

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feeling anxious about therapy?

It’s normal for something new (and vulnerable) to make you nervous. We’re here to help.


To learn what you can expect during your first counselling session and prepare accordingly.