Learn More About Therapy

and common concerns we address at our practice

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Mindful eating is a key step in overcoming an eating disorder or disordered eating. As part of our work with clients struggling with binge eating and restriction, many clients express a disconnect between what their bodies tell them, and what their disordered eating voice is telling them. For many, eating has become ritualized, or even […]

Eating Disorders, Making Changes, Resources

March 13, 2017

Mindful Eating Log for Binge Eating and Restriction

Overcome binge eating and restriction with this mindful eating log

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Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.

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feeling anxious about therapy?

It’s normal for something new (and vulnerable) to make you nervous. We’re here to help.


To learn what you can expect during your first counselling session and prepare accordingly.