Learn More About Therapy

and common concerns we address at our practice

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This plan was developed to keep our clients and staff members as safe as possible in our office setting. As such, everyone who enters our offices for services must commit to some recommended and safe practices to minimize the risk and transmission of COVID-19.  The overall goal of this protocol is to reduce potential COVID-19 […]

General

July 1, 2020

In-Person Therapy Sessions During COVID-19

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OUR RECOMMENDED PRODUCTS AND RESOURCES

Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.

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feeling anxious about therapy?

It’s normal for something new (and vulnerable) to make you nervous. We’re here to help.


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To learn what you can expect during your first counselling session and prepare accordingly.