Learn More About Therapy

and common concerns we address at our practice

learn more

I took a much-needed vacation last summer and ventured off on my own to Europe. It was a long-awaited trip, as I grew up with posters and figurines of the Eiffel Tower, screensavers of canals from Amsterdam, and postcards of the Big Ben. Needless to say, I was excited and nervous to backpack a new […]

General

January 3, 2025

5 Ways to Deal with Post-Travel Depression

Photo by Huy Phan on Unsplash Have you ever read a book that helped you understand so much more about why your relationships failed? This was the case when I checked out “Attached” by Dr. Amir Levine and Rachel S.F. Heller. Levine and Heller offer a simplified, scientific explanation of adult attachment and dating styles and how that it […]

Couples, Dating, General

January 27, 2020

Adult Attachment and Dating Styles

So where does this virtual reality journey start?… When I was younger, I often daydreamed of stepping into alternate realities. I think it’s pretty typical of a carefree child to dream about imagined worlds and fantasies, especially with books like Harry Potter and role-playing video games occupying so much of my mind and time. There […]

Anxiety, Counselling, General, Health for Mental Health, In the Media, Stress Reduction

October 30, 2019

Exposure Therapy for Anxiety using Virtual Reality

Visit the Parallel Wellness Amazon Storefront

OUR RECOMMENDED PRODUCTS AND RESOURCES

Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.

Take me to amazon

feeling anxious about therapy?

It’s normal for something new (and vulnerable) to make you nervous. We’re here to help.


DOWNLOAD NOW

To learn what you can expect during your first counselling session and prepare accordingly.