From the outside, the relationship still works. You show up for each other. You manage the logistics of life together. You might even laugh sometimes, or feel moments of closeness that remind you why you chose this person. But underneath that functioning surface, something has shifted. There is a guardedness now that was not there […]

Good relationship communication skills can help you feel closer to your partner, even when life feels busy or tense. Yet good communication isn’t always easy, especially when you’re tired, hurt, stressed, or trying to talk about something that matters deeply to you. Small talk can quickly turn into a bigger fight. One of you may […]

Mental load in relationships is something many couples experience, even if they don’t have a name for it. It isn’t always about who does more chores. Instead, it’s about who carries the invisible work of planning, remembering, organizing, and making sure everything gets done. If you often feel like you’re the one keeping your home […]

Relationships can bring comfort, love, and support. They can also bring worry and self-doubt. If you often fear that someone will leave, need constant reassurance, or feel upset when your partner pulls away, anxious attachment in relationships may be part of the reason. Attachment patterns shape the way people connect with others. They often begin […]

If you’ve ever wondered how anxiety affects relationships, you’re not alone. Anxiety can change the way people think, feel, and connect with the people they care about most. It can show up in quiet ways at first, but over time, it may create stress, misunderstandings, and distance between partners. The good news is that anxiety […]

Relationships can feel hard when you and your partner no longer seem to connect the way you once did. Emotionally focused therapy for couples helps partners rebuild trust, strengthen emotional bonds, and find their way back to each other. If you’re feeling distant, stuck in conflict, or unsure how to move forward together, you’re not […]

Welcome to Parallel Wellness, where we’re on a mission to cultivate warm, heartfelt connections through the magic of effective communication. Nestled in the vibrant community of Burnaby, British Columbia, our team of dedicated Registered Clinical Counsellors are trained in the Gottman Method couples therapy. We’re here to guide individuals and couples alike on their journey […]

Photo by Huy Phan on Unsplash Have you ever read a book that helped you understand so much more about why your relationships failed? This was the case when I checked out “Attached” by Dr. Amir Levine and Rachel S.F. Heller. Levine and Heller offer a simplified, scientific explanation of adult attachment and dating styles and how that it […]

With so many apps available in the app store, knowing where to start, which reviews to trust and what is actually recommended by real mental health professionals can be confusing. Read Ashley’s review of mental health apps.