If you’ve ever wondered how anxiety affects relationships, you’re not alone. Anxiety can change the way people think, feel, and connect with the people they care about most. It can show up in quiet ways at first, but over time, it may create stress, misunderstandings, and distance between partners. The good news is that anxiety […]

Relationships can feel hard when you and your partner no longer seem to connect the way you once did. Emotionally focused therapy for couples helps partners rebuild trust, strengthen emotional bonds, and find their way back to each other. If you’re feeling distant, stuck in conflict, or unsure how to move forward together, you’re not […]

Welcome to Parallel Wellness, where we’re on a mission to cultivate warm, heartfelt connections through the magic of effective communication. Nestled in the vibrant community of Burnaby, British Columbia, our team of dedicated Registered Clinical Counsellors are trained in the Gottman Method couples therapy. We’re here to guide individuals and couples alike on their journey […]

Photo by Huy Phan on Unsplash Have you ever read a book that helped you understand so much more about why your relationships failed? This was the case when I checked out “Attached” by Dr. Amir Levine and Rachel S.F. Heller. Levine and Heller offer a simplified, scientific explanation of adult attachment and dating styles and how that it […]

With so many apps available in the app store, knowing where to start, which reviews to trust and what is actually recommended by real mental health professionals can be confusing. Read Ashley’s review of mental health apps.

This article is a special feature written by Paul Sweatman, a divorce mediator practice in the Vancouver-area. Paul offers clients an alternative to using a lawyer for the entire process, creating a space for dignity and respect. We’re happy to feature Paul’s article and recommend his services to our clients going through a divorce. I once traveled […]

Trying to rebuild trust after cheating can feel overwhelming. One partner may feel hurt, angry, and unsure what to believe anymore. The other partner may feel guilt, shame, and fear about losing the relationship. Still, rebuilding trust after infidelity is possible for some couples when both people are willing to do the work. Infidelity can […]

Spring is the time for fresh starts and renewal, so what better time to focus on your relationship? Winter months sometimes lead to repetitive and monotonous routines, that can leave a relationship feeling stale. This month, we challenge you to spring clean your romantic relationship with our relationship renewal challenge, with intentional actions each day […]