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and common concerns we address at our practice
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October 11, 2026
Watching your teen struggle with food can leave you feeling scared, lost, and unsure of what to do next. If your teen is dealing with an eating disorder, you may wonder how to help without making things worse. Maybe they’ve started skipping meals, avoiding family dinners, or worrying more about their body. You might notice […]

August 27, 2019
Back to school time presents a host of anxieties for children and youth. Read Jannie Ngo’s ideas for how to handle back to school anxiety.
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Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.
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To learn what you can expect during your first counselling session and prepare accordingly.
It’s normal for something new (and vulnerable) to make you nervous. We’re here to help.
feeling anxious about therapy?
