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January 9, 2017
January is the season of resolutions. Most resolutions involve health, fitness, money and relationships. Talking about health and fitness, there is a difference, however, between physical fitness through exercise versus mental health. Like all self-improving endeavors now is a better time than any to focus on a healthy mindset! Use these 5 tips to help […]
January 2, 2017
Here come the New Year’s resolutions! Maybe you already have a few resolutions in mind, or perhaps you’re scraping them all together this year. As one year comes to an end and another begins, we often become reflective of our accomplishments and begin looking forward to the New Year. New Year’s resolutions, for many of […]
Take me to amazon
Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.
OUR RECOMMENDED PRODUCTS AND RESOURCES
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To learn what you can expect during your first counselling session and prepare accordingly.
It’s normal for something new (and vulnerable) to make you nervous. We’re here to help.
feeling anxious about therapy?