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and common concerns we address at our practice

Learn More About Therapy

At Parallel Wellness, our mission is to make sure you know you’re seen, understood and worthy. Our registered clinical counsellors specialize in a wide-range of topics including anxiety and depression, body image and eating disorders, career and personal development, family conflict, couples counselling and more.

We invite you to learn more about us and how we can support you here on your blog. Come meet our counsellors, learn who may be a good fit for you and your goals, schedule an in-person counselling session, or connect online with a virtual appointment. 

Strategies to Reduce Stress
12 Effective Strategies to Reduce Stress During the Work Week

April 24, 2017

Depression, Health for Mental Health, Stress Reduction

I aspire to meet the person, especially living in Vancouver or the Lower Mainland, who arrives home at the end of the day, every day, feeling completely relaxed and restful. Many of us are looking for strategies to reduce stress and decompress throughout the week. A good song playing in the car on the commute home, […]

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Take me to amazon

Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.

OUR RECOMMENDED PRODUCTS AND RESOURCES

Visit the Parallel Wellness Amazon Storefront

To learn what you can expect during your first counselling session and prepare accordingly.

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It’s normal for something new (and vulnerable) to make you nervous. We’re here to help.


feeling anxious about therapy?