Self-Care: Where Do You Start??
Self-care is a popular word thrown around to describe intentional actions aimed at better our overall coping and mental well-being. But where should you start?
After many conversations with clients over the years, I created a video on this topic to make starting a self-care routine a little easier. Once you’ve watched the video, download the documents below to begin your self-care journey.
Stay-tuned for my future video, where I’ll be sharing my own self-care strategies and how well they worked for me!
Hey there!!
I'm Meredith MacKenzie, the founder of Parallel Wellness and a Registered Clinical Counsellor. Simply put, I love to talk about psychology, emotions and all the things that make us human. My goal for this blog is to share information, resources and a fresh perspective on what brings clients to our practice.
So you want to know more??
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