Learn More About Therapy

I took a much-needed vacation last summer and ventured off on my own to Europe. It was a long-awaited trip, as I grew up with posters and figurines of the Eiffel Tower, screensavers of canals from Amsterdam, and postcards of the Big Ben. Needless to say, I was excited and nervous to backpack a new […]

Progressive Muscle Relaxation is the intentional tensing and releasing of various muscle groups to restore a sense of relaxation and calm to your body and is a great technique for stress reduction. It is suggested to hold the tension in a muscle group for 7-10 seconds. If you have any pain or discomfort at a […]

I aspire to meet the person, especially living in Vancouver or the Lower Mainland, who arrives home at the end of the day, every day, feeling completely relaxed and restful. Many of us are looking for strategies to reduce stress and decompress throughout the week. A good song playing in the car on the commute home, […]

In the middle of this long winter when it’s not quite time for a holiday break, turn to these tips to help improve the precious time you get to sleep. The quality of sleep can best be measured by how energized you feel the next morning. Getting more sleep doesn’t necessarily mean it’s a better […]