Anorexia Nervosa is one of the most challenging and enduring mental health disorders for an individual to overcome. Beyond the very serious medical symptoms of Anorexia Nervosa, it is characterized by specific mental health symptoms that maintain the disorder. This includes a tendency to become fixated on rules regarding eating and exercise. Even when someone […]
June 5, 2017
January is the season of resolutions. Most resolutions involve health, fitness, money and relationships. Talking about health and fitness, there is a difference, however, between physical fitness through exercise versus mental health. Like all self-improving endeavors now is a better time than any to focus on a healthy mindset! Use these 5 tips to help […]
January 9, 2017
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feeling anxious about therapy?
It’s normal for something new (and vulnerable) to make you nervous. We’re here to help.
To learn what you can expect during your first counselling session and prepare accordingly.
