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and common concerns we address at our practice

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June 5, 2017

Anorexia Nervosa is one of the most challenging and enduring mental health disorders for an individual to overcome. Beyond the very serious medical symptoms of Anorexia Nervosa, it is characterized by specific mental health symptoms that maintain the disorder. This includes a tendency to become fixated on rules regarding eating and exercise. Even when someone […]

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January 9, 2017

January is the season of resolutions. Most resolutions involve health, fitness, money and relationships. Talking about health and fitness, there is a difference, however, between physical fitness through exercise versus mental health. Like all self-improving endeavors now is a better time than any to focus on a healthy mindset! Use these 5 tips to help […]

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Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.

OUR RECOMMENDED PRODUCTS AND RESOURCES

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