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and common concerns we address at our practice
Learn More About Therapy

January 3, 2025
I took a much-needed vacation last summer and ventured off on my own to Europe. It was a long-awaited trip, as I grew up with posters and figurines of the Eiffel Tower, screensavers of canals from Amsterdam, and postcards of the Big Ben. Needless to say, I was excited and nervous to backpack a new […]

January 27, 2020
Photo by Huy Phan on Unsplash Have you ever read a book that helped you understand so much more about why your relationships failed? This was the case when I checked out “Attached” by Dr. Amir Levine and Rachel S.F. Heller. Levine and Heller offer a simplified, scientific explanation of adult attachment and dating styles and how that it […]
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Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.
OUR RECOMMENDED PRODUCTS AND RESOURCES
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To learn what you can expect during your first counselling session and prepare accordingly.
It’s normal for something new (and vulnerable) to make you nervous. We’re here to help.
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