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and common concerns we address at our practice

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January 3, 2025

I took a much-needed vacation last summer and ventured off on my own to Europe. It was a long-awaited trip, as I grew up with posters and figurines of the Eiffel Tower, screensavers of canals from Amsterdam, and postcards of the Big Ben. Needless to say, I was excited and nervous to backpack a new […]

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January 27, 2020

Photo by Huy Phan on Unsplash Have you ever read a book that helped you understand so much more about why your relationships failed? This was the case when I checked out “Attached” by Dr. Amir Levine and Rachel S.F. Heller. Levine and Heller offer a simplified, scientific explanation of adult attachment and dating styles and how that it […]

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November 21, 2019

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Take me to amazon

Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.

OUR RECOMMENDED PRODUCTS AND RESOURCES

Visit the Parallel Wellness Amazon Storefront

To learn what you can expect during your first counselling session and prepare accordingly.

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It’s normal for something new (and vulnerable) to make you nervous. We’re here to help.


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