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and common concerns we address at our practice

Learn More About Therapy

At Parallel Wellness, our mission is to make sure you know you’re seen, understood and worthy. Our registered clinical counsellors specialize in a wide-range of topics including anxiety and depression, body image and eating disorders, career and personal development, family conflict, couples counselling and more.

We invite you to learn more about us and how we can support you here on your blog. Come meet our counsellors, learn who may be a good fit for you and your goals, schedule an in-person counselling session, or connect online with a virtual appointment. 

Progressive Muscle Relaxation: Calm Your Body and Mind

September 24, 2018

Anxiety, Depression, Resources, Stress Reduction

Progressive Muscle Relaxation is the intentional tensing and releasing of various muscle groups to restore a sense of relaxation and calm to your body and is a great technique for stress reduction. It is suggested to hold the tension in a muscle group for 7-10 seconds. If you have any pain or discomfort at a […]

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Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.

OUR RECOMMENDED PRODUCTS AND RESOURCES

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To learn what you can expect during your first counselling session and prepare accordingly.

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