In the middle of this long winter when it’s not quite time for a holiday break, turn to these tips to help improve the precious time you get to sleep. The quality of sleep can best be measured by how energized you feel the next morning. Getting more sleep doesn’t necessarily mean it’s a better […]

With short days and grey skies, the last few months of winter can cause a case of the winter blues. for many of us. Here in Vancouver specifically, this winter has been particularly daunting with the added weather extremes of heavy snowfall combating with weeks on end of rain. It’s enough to leave even the […]

“A good friend is better than a therapist” is an old adage that misses the nuances and true benefits of working with a therapist. Not to deter from the many wonderful things that our friendships bring to our lives, here I’ll discuss some of the many ways that working with a therapist can take your […]

February is the month of love. While many couples anticipate a well-planned Valentine’s Day evening, there are many of us who dread the inevitable loneliness that comes with being single on this particular day. It can be hard at times, more so as February 14th approaches, to accept singularity and its associated emotions. For this […]

Is cupid’s arrow aimed at you and your partner this February? Looking for fresh date ideas? Valentine’s Day is quickly approaching and often stirs an assortment of opinions and emotions. As a therapist, I try to see past the consumer pressures of Saint Valentine’s controversial holiday. I aim to help my clients to focus on […]

Clinical Eating Disorders are diagnosed by identifying whether a client meets very specific criteria. These criteria, although thorough, are somewhat abstract and not intended for clients wishing to self-assess their symptoms. Here, I share some experiences that are common among individuals who may be wondering, “Do I have an eating disorder?” Please note, that these […]

We all have our guilty pleasures, mine being watching every episode of The Bachelor (or Bachelorette, Bachelor Pad, or Bachelor in Paradise) that has ever aired. ABC and The Bachelor franchise have created a reality television show that entertains me on multiple levels – from the intense rose ceremonies and two-on-one dates, to the competitive […]

For many people, making the decision to see a counselling therapist comes after some thought and deliberation. You’re likely filled with questions about what you can expect during the first session, and what the process of therapy will be like. In this article, I will address many of the frequently asked questions about therapy. I’ve […]

When you don’t know the differences between mental health professionals, it can make deciding which professional will best suit your needs difficult. Many people, at some point in their lives, seek help from a mental health professional. I like to think that each profession has its specialty contribution to helping clients. In some cases, a […]

January is the season of resolutions. Most resolutions involve health, fitness, money and relationships. Talking about health and fitness, there is a difference, however, between physical fitness through exercise versus mental health. Like all self-improving endeavors now is a better time than any to focus on a healthy mindset! Use these 5 tips to help […]