Learn More About Therapy

and common concerns we address at our practice

learn more

With so many apps available in the app store, knowing where to start, which reviews to trust and what is actually recommended by real mental health professionals can be confusing. Read Ashley’s review of mental health apps.

Anxiety, Couples, Depression, General, Resources, Stress Reduction

November 20, 2019

Mental Health Apps That Are Therapist Approved

mental health apps

So where does this virtual reality journey start?… When I was younger, I often daydreamed of stepping into alternate realities. I think it’s pretty typical of a carefree child to dream about imagined worlds and fantasies, especially with books like Harry Potter and role-playing video games occupying so much of my mind and time. There […]

Anxiety, Counselling, General, Health for Mental Health, In the Media, Stress Reduction

October 30, 2019

Exposure Therapy for Anxiety using Virtual Reality

Our Beginnings – Little Counsellor, Big Dreams Long before Parallel Wellness, my counselling practice started as a desire to serve clients in my community. In 2012 I jumped at the chance to join a new holistic clinic in Burnaby, BC and begin my journey into private practice. The practitioners I worked with at the clinic […]

General

December 28, 2016

Hello, We’re New Here! Kind of…

Parallel Wellness Counselling Team

Visit the Parallel Wellness Amazon Storefront

OUR RECOMMENDED PRODUCTS AND RESOURCES

Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.

Take me to amazon

feeling anxious about therapy?

It’s normal for something new (and vulnerable) to make you nervous. We’re here to help.


DOWNLOAD NOW

To learn what you can expect during your first counselling session and prepare accordingly.