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and common concerns we address at our practice

Learn More About Therapy

At Parallel Wellness, our mission is to make sure you know you’re seen, understood and worthy. Our registered clinical counsellors specialize in a wide-range of topics including anxiety and depression, body image and eating disorders, career and personal development, family conflict, couples counselling and more.

We invite you to learn more about us and how we can support you here on your blog. Come meet our counsellors, learn who may be a good fit for you and your goals, schedule an in-person counselling session, or connect online with a virtual appointment. 

mental health apps
Mental Health Apps That Are Therapist Approved

November 20, 2019

Anxiety, Couples, Depression, General, Resources, Stress Reduction

With so many apps available in the app store, knowing where to start, which reviews to trust and what is actually recommended by real mental health professionals can be confusing. Read Ashley’s review of mental health apps.

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Parallel Wellness LTD may receive a small commission for any purchases made through the links.

Take me to amazon

Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.

OUR RECOMMENDED PRODUCTS AND RESOURCES

Visit the Parallel Wellness Amazon Storefront

To learn what you can expect during your first counselling session and prepare accordingly.

DOWNLOAD NOW

It’s normal for something new (and vulnerable) to make you nervous. We’re here to help.


feeling anxious about therapy?