Learn More About Therapy

and common concerns we address at our practice

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With so many apps available in the app store, knowing where to start, which reviews to trust and what is actually recommended by real mental health professionals can be confusing. Read Ashley’s review of mental health apps.

Anxiety, Couples, Depression, General, Resources, Stress Reduction

November 20, 2019

Mental Health Apps That Are Therapist Approved

mental health apps

Visit the Parallel Wellness Amazon Storefront

OUR RECOMMENDED PRODUCTS AND RESOURCES

Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.

Take me to amazon

feeling anxious about therapy?

It’s normal for something new (and vulnerable) to make you nervous. We’re here to help.


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To learn what you can expect during your first counselling session and prepare accordingly.