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  How it Started: As part of my Master’s degree in Counselling Psychology at Adler University, I was required to complete a 150 hour Social Justice Practicum. Unexpectedly, my practicum involved a lot of online creation, and in a sense, I felt like I was trying to be an influencer for 150 hours.

Health for Mental Health, In the Media

November 21, 2019

Trying to be an Influencer for 150 Hours

Jannie with Ashley, holding a laptop with Meredith on the screen. All have stars in their eyes.

With so many apps available in the app store, knowing where to start, which reviews to trust and what is actually recommended by real mental health professionals can be confusing. Read Ashley’s review of mental health apps.

Anxiety, Couples, Depression, General, Resources, Stress Reduction

November 20, 2019

Mental Health Apps That Are Therapist Approved

mental health apps

So where does this virtual reality journey start?… When I was younger, I often daydreamed of stepping into alternate realities. I think it’s pretty typical of a carefree child to dream about imagined worlds and fantasies, especially with books like Harry Potter and role-playing video games occupying so much of my mind and time. There […]

Anxiety, Counselling, General, Health for Mental Health, In the Media, Stress Reduction

October 30, 2019

Exposure Therapy for Anxiety using Virtual Reality

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