learn more
and common concerns we address at our practice
Learn More About Therapy
November 20, 2019
With so many apps available in the app store, knowing where to start, which reviews to trust and what is actually recommended by real mental health professionals can be confusing. Read Ashley’s review of mental health apps.
October 30, 2019
So where does this virtual reality journey start?… When I was younger, I often daydreamed of stepping into alternate realities. I think it’s pretty typical of a carefree child to dream about imagined worlds and fantasies, especially with books like Harry Potter and role-playing video games occupying so much of my mind and time. There […]
Take me to amazon
Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.
OUR RECOMMENDED PRODUCTS AND RESOURCES
Visit the Parallel Wellness Amazon Storefront
To learn what you can expect during your first counselling session and prepare accordingly.
It’s normal for something new (and vulnerable) to make you nervous. We’re here to help.
feeling anxious about therapy?