Mental wellness has never been more important in a world that can often feel like a never-ending to-do list. The demands of work, family, personal obligations, and more can easily overshadow our mental health, making it crucial to prioritize self-care strategies that help us maintain balance. At Parallel Wellness, we understand how challenging it can […]

In the hustle and bustle of our daily lives, it’s easy to overlook the profound impact our relationship with food has on our mental well-being. But guess what? What we eat not only fuels our bodies but also shapes our minds – and mindful eating sets the foundation for this! Welcome to Parallel Wellness, where […]

Welcome to Parallel Wellness, where we’re on a mission to cultivate warm, heartfelt connections through the magic of effective communication. Nestled in the vibrant community of Burnaby, British Columbia, our team of dedicated Registered Clinical Counsellors are trained in the Gottman Method couples therapy. We’re here to guide individuals and couples alike on their journey […]

Eating Disorders Recovery Holiday Survival Plan // The holiday season is a challenging time for those in eating disorder recovery. Rather than losing your eating disorders recovery motivation, follow our eating disorder holiday survival guide to increase your success managing your eating disorder during the holidays. This video includes a complete eating disorder recovery holiday […]

Back to school time presents a host of anxieties for children and youth. Read Jannie Ngo’s ideas for how to handle back to school anxiety.