Welcome to Parallel Wellness, where we’re on a mission to cultivate warm, heartfelt connections through the magic of effective communication. Nestled in the vibrant community of Burnaby, British Columbia, our team of dedicated Registered Clinical Counsellors are trained in the Gottman Method couples therapy. We’re here to guide individuals and couples alike on their journey […]
June 6, 2024
Eating Disorders Recovery Holiday Survival Plan // The holiday season is a challenging time for those in eating disorder recovery. Rather than losing your eating disorders recovery motivation, follow our eating disorder holiday survival guide to increase your success managing your eating disorder during the holidays. This video includes a complete eating disorder recovery holiday […]
November 16, 2019
Progressive Muscle Relaxation is the intentional tensing and releasing of various muscle groups to restore a sense of relaxation and calm to your body and is a great technique for stress reduction. It is suggested to hold the tension in a muscle group for 7-10 seconds. If you have any pain or discomfort at a […]
September 24, 2018
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feeling anxious about therapy?
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To learn what you can expect during your first counselling session and prepare accordingly.