Progressive Muscle Relaxation is the intentional tensing and releasing of various muscle groups to restore a sense of relaxation and calm to your body and is a great technique for stress reduction. It is suggested to hold the tension in a muscle group for 7-10 seconds. If you have any pain or discomfort at a […]
September 24, 2018
Mindful eating is a key step in overcoming an eating disorder or disordered eating. As part of our work with clients struggling with binge eating and restriction, many clients express a disconnect between what their bodies tell them, and what their disordered eating voice is telling them. For many, eating has become ritualized, or even […]
March 13, 2017
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