Learn More About Therapy

and common concerns we address at our practice

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With so many apps available in the app store, knowing where to start, which reviews to trust and what is actually recommended by real mental health professionals can be confusing. Read Ashley’s review of mental health apps.

Anxiety, Couples, Depression, General, Resources, Stress Reduction

November 20, 2019

Mental Health Apps That Are Therapist Approved

mental health apps

Back to school time presents a host of anxieties for children and youth. Read Jannie Ngo’s ideas for how to handle back to school anxiety.

Anxiety, Children

August 27, 2019

Back to School Anxiety: How to Handle Back to School Anxiety

Classroom of students looking at a presentation, with the professor at the front of the class. The words "How to Handle Back to School Anxiety" overlay the image.

Visit the Parallel Wellness Amazon Storefront


Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.

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feeling anxious about therapy?

It’s normal for something new (and vulnerable) to make you nervous. We’re here to help.


To learn what you can expect during your first counselling session and prepare accordingly.