Welcome to Parallel Wellness, where we’re on a mission to cultivate warm, heartfelt connections through the magic of effective communication. Nestled in the vibrant community of Burnaby, British Columbia, our team of dedicated Registered Clinical Counsellors are trained in the Gottman Method couples therapy. We’re here to guide individuals and couples alike on their journey […]
June 6, 2024
This blog is being written during the time of the COVID-19 (coronavirus) pandemic, however it is intended to apply to e-counselling at any time. Telephone and virtual counselling are a blessing to many, and many of my clients prefer it. Some benefits include: easier scheduling hours that fit in with your daily activities, no need to commute, and enhanced comfort with sessions in your own home, office or in the community.
March 30, 2020
Photo by Huy Phan on Unsplash Have you ever read a book that helped you understand so much more about why your relationships failed? This was the case when I checked out “Attached” by Dr. Amir Levine and Rachel S.F. Heller. Levine and Heller offer a simplified, scientific explanation of adult attachment and dating styles and how that it […]
January 27, 2020
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OUR RECOMMENDED PRODUCTS AND RESOURCES
Check out our favourite books, self-care products, mindfulness tools, self-help workbooks and other mental health supportive gifts.
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feeling anxious about therapy?
It’s normal for something new (and vulnerable) to make you nervous. We’re here to help.
To learn what you can expect during your first counselling session and prepare accordingly.
