With so many apps available in the app store, knowing where to start, which reviews to trust and what is actually recommended by real mental health professionals can be confusing. Read Ashley’s review of mental health apps.

Eating Disorders Recovery Holiday Survival Plan // The holiday season is a challenging time for those in eating disorder recovery. Rather than losing your eating disorders recovery motivation, follow our eating disorder holiday survival guide to increase your success managing your eating disorder during the holidays. This video includes a complete eating disorder recovery holiday […]

So where does this virtual reality journey start?… When I was younger, I often daydreamed of stepping into alternate realities. I think it’s pretty typical of a carefree child to dream about imagined worlds and fantasies, especially with books like Harry Potter and role-playing video games occupying so much of my mind and time. There […]

Back to school time presents a host of anxieties for children and youth. Read Jannie Ngo’s ideas for how to handle back to school anxiety.